CBT-based Hypnotherapy combines the efficacy of hypnotherapy with the self-awareness gained from the well-proven psychological technique of CBT.
Research has shown that this approach is up to 80% more successful than either straightforward hypnotherapy or 'standalone' CBT.
"We are not disturbed by things, only our view of them" Epictetus the Stoic Treat your thoughts like clouds in the sky and just watch them go by Zen aphorism
(55-135AD)
Hello, I'm Jenny Brahma and I am a registered cognitive behavioural hypnotherapist. This means that I take a CBT approach to the therapy I give, sometimes with hypnosis and sometimes not.
This therapy is very effective, particularly in anxiety states, phobias, anger control, compulsive behaviour and OCD. It works very well with low self esteem and lack of confidence, relationship problems and work related stress. In fact cognitive behavioural hypnotherapy can help with all manner of conditions that are causing you poor psychological health.
I can help you to quit smoking or help you to stick to a weight reducing programme. I can't make you thin! as some might promise because no-one can make you be or do anything, but I can guide you with hypnosis and CBT so that you can make yourself as sensibly slim as you want to be.
I have clinics in Byram, near Knottingley and in Normanton.
Byram is five minutes from junction 33 M62 and the A1 and the Normanton clinic is very close to junction 31 M62. Both are handy for Leeds, Wakefield, Pontefract, Castleford and surroung areas.
Hours are from 12 midday until 6pm by appointment.
I have appointments some evenings and Saturday mornings for people who cannot attend during the day.
Call for an appointment: 01977 679776
