CBT-based Hypnotherapy combines the efficacy of hypnotherapy with the self-awareness gained from the well-proven psychological technique of CBT.

Research has shown that this approach is up to 80% more successful than either straightforward hypnotherapy or 'standalone' CBT.

"We are not disturbed by things, only our view of them"

Epictetus the Stoic
(55-135AD)

Treat your thoughts like clouds in the sky and just watch them go by

Zen aphorism

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